Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

The desire to be liked by everyone precludes genuine connections because those are often based on qualities and revelations ...

Ultimately, therapy becomes about cultivating insights ... This implies that absolute perfectionism, chasing a state wherein you're perfect everywhere, all the time, and to everyone, is a wild ...

Perfectionism “can look like striving for ... I went through like five rounds of physical therapy. I had an overuse injury from typing too much. I woke up one morning, and I couldn’t turn ...

“Therapy is a good place to start to unravel and challenge these belief systems and understand the ways in which your perfectionism might be holding you back,” she says. To limit your reliance ...

In this video, discover how perfectionism can cripple productivity, increase stress, and block progress—and learn actionable strategies to overcome it. From the 80/20 rule to exposure therapy ...

Perfectionism can be hugely damaging to motivation ... One way to do this is by using CBT (cognitive behavioural therapy) techniques. “In CBT we work to help people change their negative thought ...

Kathy Caprino, M.A. covers careers, leadership and women’s issues. There are many factors that exacerbate perfectionism, including societal pressure, family expectations, critical or abusive ...

Mark Travers writes about the world of psychology. Perfectionism doesn’t belong in the bedroom, as it takes away from the experience of self-love and ... [+] true intimacy. Here’s how it can ...