For fitness instructors, personal trainers, and gym enthusiasts, January is the busiest season as people flood gyms, ...

As people flock to the gym at the start of the year a coach from Fuse Fitness is offering tips to help people maintain their ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

Missoulians share what helps them stay consistent throughout the new year, and what works for those that incorporate gym into ...

The owner of CrossFit Rio Rancho tells KOB 4 they see an uptick in people every January and they welcome newcomers.