Pregnancy and childbirth are established risk factors. Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) ...

It is known that physical activity before and after, during ... as you can pelvic floor exercises are best performed 3 times a day. This is posturally similar to the pelvic tilt.

Many expectant mothers, especially, wonder if sit-ups are safe during pregnancy ... Larson adds. Pelvic tilts: "An alternative exercise can be something like a pelvic tilt, where you're in a ...