All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...

Panic attacks are sudden episodes of intense fear ... It is normal to feel distressed or frightened in these situations. Seek professional help Surround yourself with caring and understanding ...

How long an anxiety attack lasts depends on the person and their coping mechanisms. Find actionable suggestions to overcome ...

Former Tottenham defender Toby Alderweireld has revealed how he once mistook the symptoms of a panic attack for a heart ...

Mindfulness can help you become more attuned to subtle ... and no one will think less of me.” While panic attacks can feel uncontrollable, understanding that they are rarely without cause ...

Ambulatory monitoring studies have shown that naturally occurring panic attacks do cause a transient elevation of blood pressure, [5] and may cause the patient to go to the emergency room ...

In the moment of an anxiety attack, reminding oneself that the numbness is a symptom of panic can also help ease anxiety. This may help prevent a person from panicking about physical symptoms.