Ever heard of the lymphatic system? It’s not as talked about as your heart or lungs, but as with every other system, it plays a major role in keeping you healthy. This vast network of ...

We spend a lot of time thinking about the health of our heart, bones, brain and gut, but we often overlook one of the key systems in our body – our lymphatic system. Here’s why you should make ...

It is essentially a transport route for immune cells and nutrients to travel throughout the body, relying on the mobilization ...

You may unsubscribe at any time. The lymphatic system is a network of tissues and organs, like the spleen, lymph nodes and vessels. One of the functions of the lymphatic system is that it provides ...

which uses light pressure to help open the lymphatic system. Resistance exercises using lighter weights, as well as aerobic exercises, also can help reduce or prevent symptoms, as can compression ...

“The lymphatic system plays a vital role in our body’s ability to fight disease and maintain overall health,” says Cameron Richards, an NYS Licensed Massage Therapist and owner of Somatic ...