We run through the benefits of training with a kettlebell ... and repeat without losing momentum. Why? By doing kettlebell swings with one arm, you'll increase the demand you place on the shoulder ...

We run through the benefits of training with a kettlebell ... and repeat without losing momentum. Why? By doing kettlebell swings with one arm, you'll increase the demand you place on the shoulder ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition to a single-arm kettlebell swing that allows for more control and stability ...

“Our findings demonstrate that this type of training program leads to benefits ... In fact, Matheny says that the kettlebell swing—which is one of the most common kettlebell exercises ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

Kettlebells can be more dynamic than other types of strength training, making them well-suited for getting the most athletic benefits ... of a two-handed kettlebell swing and one push-up Nine ...

Chu says a good gauge for how much to work out with is to use a kettlebell that you can easily lift with just one arm — and then perform swings while holding on with both hands. Get advice from ...