Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

and is a variation of a single-arm row using a barbell and a landmine attachment. As well as working your back one side at a time, helping to reduce strength imbalances, meadow rows will also ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...