Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Green tea: Loaded with catechins, it boosts metabolism and supports weight loss. Dark chocolate (70% or higher cocoa): ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Castor oil packs have gained popularity on social media platforms like TikTok, where users claim they help with inflammation and weight loss. However, experts caution that while castor oil is ...