Narrator Tai Chi is rooted in the centuries-old philosophy of Taoism—where balance and energy-flow play key roles. Practitioners believe internal power is derived from a life force called "chi".

To assess if tai chi, a traditional Chinese form of exercise, could improve proprioception in old people and if the effects of tai chi on proprioception are more evident than other exercise forms in ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Through tai chi, a New Orleans breast cancer survivor is giving "better motion, better breath and maybe some hope" to other ...

Tai chi is as good as - or even better than - aerobic exercise for aiding people with the chronic pain condition fibromyalgia, a study has suggested. The US trial of 226 adults with the condition ...

Shelley Ford was diagnosed with breast cancer when she was 68 years old. After a double mastectomy and months of recovery, Ford found solace and healing in therapeutic tai chi. Now, she is ...

Tai chi, a Chinese soft martial art form, uses gentle ... When Patty Gaetz needs to recharge, release stress, and feel stronger, she takes advice from the old Madonna song: “Strike a pose.” Gaetz, 42, ...

Tai chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. Those who practised the martial art twice a week had fewer complications and better ...