If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

This is estimated to be 30g, or roughly 7 sugar cubes (7 tsp), per day for those aged 11 and over. Nutrition labels do not provide information about added sugar, just total sugars, which includes ...

Medically reviewed by Jonathan Purtell, RDN Understanding how to read a food label can be a very useful tool to reach your ...

Figuring out how to cut sugar from your diet can seem like a daunting task, especially since sugar is everywhere and, let's ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between perception and reality in their food ...

If you have diabetes, proper meal planning is essential for managing your blood sugar levels. And using nutrition labels on packaged foods can help you make the best choices! First, look at the ...

Your favourite food and drink may contain added sugars that add to your daily intake and could prove unhealthy in the long ...

USA’s Soup-To-Nuts podcast, legislators, including Sen. Bernie Sanders, share why front-of-pack labeling is important, and ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...