But while many people believe the only way to get it is through meat, such as steak and chicken, or fish he said there are three non-meat foods that will help you boost the amount of protein in ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without consuming meat ...

However, these are by no means the only sources of soy ... While animal products are an easy-to-obtain complete protein ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Beans and legumes are the healthiest source of protein, advisory committee member ... “That has to do with fiber; There’s no fiber in meat.” Among other things, fiber has been linked to ...

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

Beans and legumes are the healthiest source of protein, advisory committee member ... “That has to do with fiber; There’s no fiber in meat.” Among other things, fiber has been linked to ...

Turkey packs a powerful nutritional punch and it’s healthier overall than red meat. Many people choose it as a replacement for beef in recipes. Turkey is a great source of protein.