Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

chopped walnuts to A.M. snack, ½ cup low-fat plain kefir to lunch and increase to 2 cookies (1 serving) No-Sugar-Added Vegan ...

Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. In this ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Health benefits of no-sugar diet plan: A diet with no sugar can revolutionise your health. However, it is important to change your diet plan gradually, be careful with food labels and ensure that ...