And on top of that my regime focuses on general fitness and speed endurance, as well as netball specific fitness which typically involves the ball and lots of exercises involving changing direction.

I find it easier to maintain fitness rather than lose it and regain it, so I do a couple of sessions a week at all times. When I’m not on the court doing netball-specific stuff that’s pretty ...

The Fiji Pearls Women’s Netball extended squad has started preparations for the upcoming All Sports Series in mid-February. With only five weeks to prepare, the focus is on building endurance, ...