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Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking Read this article ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

CBT for depression focuses on disrupting negative thought patterns and replacing them with more helpful ones. Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ...

If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see the world and make decisions. They can also have a significant impact ...

The app used in this study includes 5 mini-games designed to help users break negative thought cycles, encouraging flexible thought progression. Over the 8-week randomized controlled trial ...

This practice helps create awareness of negative thought patterns and provides opportunities for positive reframing. Environmental optimization Analyze your surroundings to identify and address ...

The app used in this study includes five mini-games designed to help users break negative thought cycles, encouraging flexible thought progression. Over the eight-week randomized controlled trial ...

Are you cynical and negative towards life because of what you consume online? A study spearheaded by UCL researchers says so.