Whether spoken out loud or written down, affirmations hold the power to transform your internal dialogue, allowing you to ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

These statements are designed to challenge and overcome self-sabotaging and negative thoughts, helping you build confidence ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

Success and positivity start in the mind. By retraining your brain, you can break negative habits and create a mindset for growth. Here are seven simple tips to help you get started: ...