Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

The Core Products Tri-Core Firm Pillow helps me get a proper nights rest and costs just $40.19 for Black Friday ...

speak to your doctor to confirm the causes of your back pain.(Photo Credit: E+/Getty Images) The vertebrae in your upper back and neck form the cervical spine. Some common causes of upper back ...

Health experts say poor posture is a silent contributor to chronic pain, spinal issues, and reduced productivity ...

Sleeping on your back, which is usually the healthiest posture for the spine, may help relieve chronic neck or back pain, ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

The Restcloud neck reliever "pillow" is meant to help you relieve symptoms of tech neck — and all you have to do is lay on it ...

Countless people worldwide suffer from neck pain. It’s often a result of poor posture, long periods of sitting, or physical injury, and it can majorly impact your everyday life. Thankfully ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

We know looking down at our computers and phones all day is bad for our necks, but treating tech neck can feel like an ...