Pilates stretches are a gentle way to ease and prevent neck and back pain ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy strains in our necks ...

Like a giraffe stretching its neck to reach the highest branches, the giraffe gaze stretch requires you to tilt your head ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

CARS mobility, or Controlled Articular Rotations, are low-intensity exercises that increase mobility, flexibility, reduce ...

Repeat on the other side Benefits of neck mobility Stiffness in the neck is often caused by the body being in one position—such as working at a laptop while sitting at a desk—for too long.

Try these simple mobility moves. Improving mobility isn ... pushing away from the floor and curling your neck in. Inhale as you slowly unravel to arch the spine, tilting the head towards the ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... the lower back all the way up to your neck then reverse it into flexion.

Press your hands into the floor and bring your chest up into a back extension. Lower. Push up to a plank, using your knees for assistance if needed. Press your hips up and back to downward-facing dog.