Foam rolling is a treatment that helps speed up ... for an even deeper massage that helps properly align your spine and neck and promote better posture while you use it, according to the brand.

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and prevent you from rolling out ... the best memory-foam pillows, and ...

“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” explained Veritas Health. “Slowly roll the foam roller until you ...