Searching for nature mementos is an act of mindfulness ... you need to do and get lost in the treasure hunt—when you find a feather or piece of sea glass, take note of its edges, color, and ...

A new study in Nature finds that the retinal pathway transducing lighting information to the circadian clock is anatomically wholly independent of the visual pathways. It is ironic that the master ...

Taste some nature. Find an off-road orchard or farm to teach kids about locally grown produce as well as healthy eating. From May to October you’ll likely find something—such as strawberries ...

You can find plenty of nature sounds playlists on places like Spotify and even YouTube (here’s a favorite of mine), so give them a try and see if they boost your wellness. Science says they will.

Tenured Aalto professor Maria Sammalkorpi explains how the phenomena in nature can be used to understand and improve ...