If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Yoga is in the sweet spot of being enough exercise ... the body is less agitated as you fall asleep. I love doing this pose in my bed sometimes -- just swinging my legs up my headboard," Kernaghan ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

From the wheel pose to the warrior pose, check out the Kareena Kapoor Khan-approved yoga poses for mothers to stay fit in ...

Somatic yoga classes typically include yoga poses you already know ... “I think the biggest benefit that my head and my heart are aligned, and I’m not neglecting my body,” Menechyan says.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...