After a busy few weeks and late nights you might now face the challenge of getting your children ... fall asleep at night.” 7. Be a role model “Keeping to your own bedtime routine and showing ...

After a busy few weeks of late-night festivities, indulgent treats and irregular schedules, you might now face the challenge of getting your children back into a consistent sleep routine as school ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

Are you worrying about your child's bedtime routine before they start primary school? Expert sleep consultant Mandy Gurney gives her top tips for making sure children get a good night's sleep.

In 2015, a global study published in the journal Sleep involving over 10,000 children aged up to 5 identified a link between bedtime routine and longer, uninterrupted sleep at night. Routines can ...

For example, bedtime didn't dissolve into "Whatever, stay up all night ... routine. As these decisions became theirs to make, anxiety decreased, and emotional regulation improved. And as my kids ...