Back pain was something I never struggled with until I started working from home permanently. The year was 2019, I had just left my full-time writing role to go self-employed, and then horror ...

I feel it mostly in my ... lower back often starts feeling uncomfortable by 5pm. Mobility coach Anthony Green recently shared a routine to target these issues. Stiff hips and lower-back pain ...

A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and ...

Strengthening your knee joint with some dumbbell or resistance band exercises ... Of course, if the pain is really bad, she also advises seeking help from a professional coach and physio.