A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A recent study examined the physical traits of NCAA football players, revealing significant differences in body composition, ...

The BMI, a weight-to-height ratio, has been criticised as too simplistic as it cannot distinguish between fat and muscle mass ...

An international committee of scientists has proposed changing the way obesity is defined and diagnosed. The proposal adds ...

However, it's not about losing the weight as fast as possible. To gain strength and size, according to a study published in the Journal of Sport Nutrition Exercise Metabolism, losses of body mass ...

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

It's impossible to ignore nutrition when discussing muscle mass. How you eat can make a big difference on how well your body puts on and maintains muscle. "Muscle is a very expensive tissue to ...

Objectives: To determine sex differences in the distribution of regional and total skeletal muscle (SM) using contiguous whole body magnetic resonance imaging (MRI) data, and to examine the relations ...