But it’s important to understand the nitty-gritty of your workouts – including what muscles they utilise ... “Lots of people want to use the squat to target their glutes, but for many ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...

Previous research has found 3D joint kinematics of the hip and knee during a single leg squat (SLS) to be related to those during jogging (Whatman et ... Interventions A ten-camera motion analysis ...