Instead of obsessing over the next big transformation ... sense approach to muscle building. With its emphasis on moderation, patience, and gradual progress, it’s giving women the tools to ...

When I hit my 60s, my mum—who was about 27kg overweight and had some health problems—needed assistance from healthcare workers to move around. As I watched her over the years, I feared I’d end up in ...

A woman amazed viewers by revealing her significant body transformation in a video where she simply turns to the side. It's quite normal for our weight to vary at different times, be it daily ...

In this video, Browney shares the ultimate beginner’s guide to starting your body transformation with calisthenics. Whether ...

Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, ...

Not only did I feel stronger during my workouts and start noticing serious muscle ... women to support and motivate my healthy lifestyle. When I started this journey, posting about my ...

I weighed over 250 pounds, and it was almost all muscle. I was a married father of three, an alpha male. But on the inside, I was a woman. The story of my transition is told in the CBC documentary ...

Ashley shared a detailed cardio routine that helps in weight loss and body fat loss. However, that’s not the only thing that you should do.

To lose muscle, I had to stop resistance training At the time, there were no studies on how transgender women could trigger muscle atrophy. The only research I could find was geared toward ...