Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...

Learning new languages, sending emails, attending a virtual class, or speaking to loved ones halfway around the world are ...

Neck pain can get in the way of enjoying daily life. We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I would take some time to roll the shoulders ... sore neck and shoulder muscles. Any extra spinal pressure in your neck could result in everything from lower back pain to herniated disks.

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles. When a professional massage is not feasible ...

which helps relieve muscle tension and soreness after a workout or sitting for long hours, according to our reviewers. “My boyfriend has sciatica, or nerve pain, and this foam roller did a ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...