Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Most people are aware that massaging the area and applying heat or icepacks can reduce ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the ...