Have you ever noticed how your energy seems to spike at certain times and flatline at others? It’s not just you—our energy ...

But although this grim month and your day job can’t be skipped, you can fire up some motivation to get you through the ...

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Just not feeling it anymore or can’t get excited about your health journey? We have 16 weight loss motivation tips to help you stay the course, even when the course is jagged and full of potholes.

A cleaning expert shares how he stays motivated to clean his own home, the last thing he feels like doing after spending the ...

An ex-Army Physical Training Instructor, Gavin is an Everyday Speaker who's seen all sorts of motivational techniques in action. For Gavin, it's all about building confidence: "It's a case of ...

Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying ...

For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, that motivation can run out fairly quickly ...