So even if you are following a healthy routine — like eating breakfast, drinking water and getting some sunlight, for example — you’re still bound to feel some morning stress and anxiety.

“I’ll go out and push myself hard and if I have anxiety about anything, I can let it out there,” Bass said. The morning rush from wake-up to work can be chaotic, filled with numerous tasks in limited ...

“Controlling anxiety through various means, especially lifestyle changes, can potentially reduce the risk of developing these ...