Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

Doodling can be a powerful problem-solving tool. Facing a tough problem? Doodle it out! Turning your problem into doodles can ...

Emotional and cognitive improvements in depression treatment often occur simultaneously, while behavioral changes, like ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

Holistic addiction treatment is comprehensive in its approach, nurturing mind, body, and spirit for lifelong recovery. This ...

In addition, researchers have found that intermittent fasting has the potential to enhance brain function through the growth ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

An ex-teacher turned global entrepreneur from Cumbria is doing her bit to help parents and children to experience a calmer Christmas.