Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

You are worthy of happiness and "enough" as you are. Tapping into self-compassion, and aligning with your authentic self means unlearning patterns and trying new ways to cope with life stressors.

Here, we explore ten effective yoga poses designed to help restore balance and promote harmony between the mind and body: Incorporating these ten asanas into your daily routine can significantly ...

As you focus on breathing patterns while exercising the body, your mind gets distracted by negative thoughts. Besides, these enhance balance and flexibility. People with health issues must consult ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

How do you balance academic, work, family, social and professional commitments? How do you navigate difficult situations or stay safe in potentially dangerous ones? What is your role in global ...

How do you balance academic, work, family, social and professional commitments? How do you navigate difficult situations or stay safe in potentially dangerous ones? What is your role in global ...