Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

You'll also need a training plan like the new Military Muscle at Home program, available for MH MVP Premium members, to direct your efforts. Those are the principles that program architect Erik ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

The conditioning aspect of the workout plan is important for aerobic endurance. Overall, Helen's plan makes military fitness principles accessible and it can be performed at the gym or at home.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

We get it, if you're going to sweat, you want to see results - and trust us when we say, a consistent military fitness routine will pay dividends when it comes to your strength and endurance.

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout ... exercises), the program first gained ...