Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to improve strength, posture and reduce back pain among others.

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...