then here are some basic tips for you to follow. However, remember that these ways to improve memory and concentration take ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities can improve ... aim for 7 to 8 hours of sleep each night. Some tips for ...

We’re getting there for 7, right ... But if you really care about improving your memory, this is a habit you need to break. “These days we don’t stretch our memory muscles like we ...

Dr Chris Moulin from the Leeds Memory Group describes for us a baker's dozen of internal tips and the external tips - follow the links on the right of this page to read how to improve your memory.

Want to turbo-charge your memory -- or least get your engine running smoothly? Here are tips from Memory 101 psychologists Cheryl Weinstein and Winifred Sachs, as well as from clinical memory ...