Melatonin is the hormone that helps to regulate the circadian rhythm, letting our bodies know when it’s time to go to sleep and wake up – making you feel dozy and dreaming of bed. Melatonin ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

There's a reason why your body clock insists on you waking up while it's still dark outside... but there's also a way to fix ...

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

It can be frustrating to see your routine getting drastically impacted during winters Follow these tips to get back on ...

But if you have Delayed Sleep Phase Disorder, you may want to explore melatonin, chronotherapy, or bright light therapy. How can I protect my circadian rhythm from screen time? Created with Sketch.

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

“Now, there’s an ever-increasing number of other sources of intensive light and a 24/7 world can cause major disruption to our melatonin production and circadian rhythm.” It’s why avoiding ...