Research suggests that melatonin supplements are safe ... events associated with daily melatonin intake in dosages of 2 to 10 mg for up to 3.5 years. No evidence suggests that taking melatonin ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements ... contains 5 mg of melatonin and 80 mg ...

melatonin 0.5 mg upon morning awakening, or placebo capsules. Twelve of the women were admitted to the GCRC at baseline and at the end of randomized treatment for 24-hour sampling of blood for LH.