Research suggests that melatonin supplements are safe ... events associated with daily melatonin intake in dosages of 2 to 10 mg for up to 3.5 years. No evidence suggests that taking melatonin ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

melatonin 0.5 mg upon morning awakening, or placebo capsules. Twelve of the women were admitted to the GCRC at baseline and at the end of randomized treatment for 24-hour sampling of blood for LH.