According to Goel, melatonin supplements are effective in improving sleep onset related to delayed sleep syndrome, helping ...

It contains 10 mg of melatonin, which is the maximum amount that experts recommend. I would caution anyone who isn't used to melatonin supplements from this product. Try something with a smaller ...

Researchers have linked insufficient sleep to various health conditions, including diabetes, heart disease, obesity, and high ...

melatonin 0.5 mg upon morning awakening, or placebo capsules. Twelve of the women were admitted to the GCRC at baseline and at the end of randomized treatment for 24-hour sampling of blood for LH.