Can you do the Mediterranean diet without fish? Absolutely! We recommend chicken, turkey and eggs as options for protein.

Let's make a rice salad : add some tuna, sun-dried tomatoes and olives to add a Mediterranean touch to it ! Follow the ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean ... rice is a good substitute. In this vegetarian white bean potpie recipe ...

These 30-minute dishes align with the Mediterranean ... brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish ...