Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...
As travellers increasingly seek experiences promoting holistic well-being, wellness holidays are becoming the preferred ...
“When you pick an eight-day vacation, you have replaced one unit of work with one unit of relaxation ... Mitas said meditation experts can reel their minds back to the present, a skill that ...
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