awareness techniques, natural rhythm meditation, and counting blessings to reduce stress, enhance focus, and cultivate self-awareness. With the echoes of responsibility and chores around you ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into ... Mindfulness meditation encourages you to focus on the present moment ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...