(Getty Images) Processed meats like bacon, sausage and hot dogs are tasty, convenient and protein-packed, making them a go-to option for many — even though their reputation for being unhealthy ...
Studies have found that for every additional 100 grams per day (about 4 slices of deli meat, 3 to 4 slices of bacon or one jumbo hot dog) raises the risk of: Colorectal cancer by 12% Type 2 diabetes ...
The American Heart Association ... rather than fried foods grilled fish or chicken vegetable soups and stews plant-based options such as tofu or vegetables It is also a good idea to plan ahead ...