Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

After all, the best meal plan is the one you can stick to: ‘If you have a goal to meet, say you’re trying to lose weight, you should be able to eat the food you want, but modify it slightly.

If you'd like to have your diet reviewed by an expert ... She said her goals are to lose fat and gain muscle. Ciara does five CrossFit sessions plus five cardio workout classes a week.

Experts say eating just 5 percent more calories daily can do the trick.

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

There are a few things you can do to try to lose weight in the form of fat and either maintain or gain ... new muscle growth, especially when losing weight. A high protein diet is associated ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent. For most guys, that translates into 100 to 200 extra calories a day—focussing ...

Weightlifting, along with a nutritious diet, can help ... As you build muscle and lose fat, you’ll naturally appear leaner and smaller. Although weight training will contribute to fat loss ...

you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout plans can help you achieve optimum health and fitness. The concept of body types was first proposed ...