Magnesium is a crucial mineral that is imperative for our body’s overall wellbeing. This key mineral maintains the robustness of our bones, regulates the levels of blood sugar, and enhances our ...

It is also important for bone health and heart health ... Look for supplements that contain magnesium citrate, glycinate, or malate, which are more easily absorbed. Another consideration is ...

Magnesium is an essential mineral required for several critical processes in your body, such as regulating blood pressure and ...

“It’s known to support heart health and blood pressure and can aid sleep.” “Magnesium malate is easily absorbed and is known to support energy production,” explains Burrows. “It’s ...