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A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

The cabbie is later seen lunging at the man trying to get home. Horrifying footage filmed outside a London cab at 7:40pm on November 9, shows a man being shoved and swung at by a black-cab driver ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...