One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

When crafting your back workout, you’ll want to diversify the types of back exercises you do to ensure you hit every part of ...

Lower to the start with control ... And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

your lats. These muscles, also known as ‘wings,’ are located on either side of your torso, underneath your armpits. Here, she demonstrates three exercises to strengthen those so-called wings ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...