Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Winter doesn’t have to mean enduring back pain By staying active using heat therapy and making adjustments to posture and ...

Repeat. Why it works: This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of motion and prevent injury. How to do it ...

Cold weather can increase the risk of back sprains, a physical medicine and rehabilitation (PM&R) physician said yesterday.

Common reasons for back pain include muscle strain ... Shoes with a low heel place less of a strain on the back. However, some flat shoes with minimal support, such as flip-flops, can also ...