Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

Don't Miss: 30 Healthy Low-Carb Foods to Eat We've ranked ... Perfect for a hot summer day, watermelon is one of the ...

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free’ sugars ... and will also keep you fuller for longer. A low-carb diet is one that restricts ...