it’s understandable to wonder how to lose arm fat. Here’s the thing: Outside of surgical intervention, it’s impossible to pick and choose where you lose weight on your body. That means that ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal ...

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home.