Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...

However, physical activity has not been shown to slow down or prevent dementia from progressing once a person has the condition. There are still many health benefits of physical activity, both ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity ... Keep reading to learn more about the benefits of a healthy lifestyle, as well as ...

Dr Mikaela Bloomberg, of UCL, said: ‘Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of ...

There is a small body of literature that examines neurophysiological indices of the benefits of chronic physical activity participation ... in cognition than wait-list control subjects or control ...